Bodyweight exercises are an effective way to improve strength, joint control, mobility, and core engagement without equipment.

“Traditional walking on a treadmill is an easy task but, once you add that incline, you now have to work against gravity to propel yourself upwards,” says Alexander Rothstein, EdD, exercise ...

The new year is a time for people to create goals for the year, like a new hobby or more exercise. But sometimes, it doesn’t ...

You do not always need a gym membership, fancy machines, or long workout hours to stay fit and lose weight. Sometimes, the ...

Bed exercises to lose belly fat after 60, with 5 low-impact moves from a CSCS coach to tighten your core fast.

Are weighted vests more than a fitness fad? A health and exercise expert explains their potential benefits and limitations.

The gym is part of the three-phase, $75 million Flanigan Square transformation project, which concluded its second phase in December and supports Troy's Downtown Revitalization Initiative.

What are your health and wellness goals for 2026? Whether you want to look good in a bathing suit or just put a smile on your ...

Dani Coleman, Pvolve's director of training, keeps the 'Morning Show' star strong with an abs routine that includes planks, ...

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

Try these 9 simple winter exercises suggested by an orthopaedic surgeon to boost bone strength and flexibility while staying fit in winter.

Moving weights and other types of resistance training emphasizes the development of power and strength, which are crucial in ...