Stair climbing quietly burns more calories than walking in less time. Here's how taking the stairs compares with walking when ...

Buying a gym membership isn’t always affordable, but you can create a truly effective full-body workout at home on a budget.

You do not always need a gym membership, fancy machines, or long workout hours to stay fit and lose weight. Sometimes, the ...

Kyle Brandt recaps missed field goals over NFL history 'GMFB' With the penny going away, what should you do with the ones in ...

Engaging in slow stair climbing regularly can significantly improve cardiovascular health. The activity gets your heart rate ...

The gym is part of the three-phase, $75 million Flanigan Square transformation project, which concluded its second phase in December and supports Troy's Downtown Revitalization Initiative.

From yoga and tennis to rock climbing, here are seven unique fitness options to check out in the Lake Travis-Westlake area.

Hotworx, a fitness center company, recently celebrated the grand opening of its new Dayton location. The fitness center ...

Mental health practitioner Chris Naw joined the November climb at Vertical Endeavors. She said the Urban Village events with BIPOC Beta have provided a safe environment for Karen and Karenni community ...

Brandon graduated from Winthrop University in Rock Hill, SC in 2007 with a degree in Communications and Journalism. His first ...

Once upon a time, daring to work out while on vacation made you the odd one out. Going for a run rather than sitting poolside ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...