In Part 1 of this article we discussed some common mistakes that climbers make when weight training (for instance favoring the perceived difficulty of unstable exercises like the TRX over more stabile ...

Whether you’re an avid climber or a newbie, rock climbing requires strength, good balance, and mental fortitude. From your upper back to your toes, you use many muscles when you climb. It’s a great ...

Rock climbers looking for an easy way to improve their grip while away from the rockface may be interested in a new creative grip training system called the Set Board. Designed to provide a powerful ...