Aleasha Wallace runs Carlisle Clubbercise classes at Morton Manor, Currock Community Centre, the Belah Centre on Stanwix Bank ...

The international sensation, Clubbercise, was first created back in 2013 by three friends who loved to dance and hated the gym ...

The international sensation, Clubbercise, was first created back in 2013 by three friends who loved to dance and hated the ...

Aleasha Wallace runs Carlisle Clubbercise classes at Morton Manor, Currock Community Centre, the Belah Centre on Stanwix Bank, and Harraby Theatre.

Sara Robertson, from South Shields, is hoping to inspire other mams after she lost five-and-a-half stone with Slimming World.

Want to enjoy life a little more this year? Check out these slog-busting tips on how to make working out more fun ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Which exercise machine burns the most calories? The one you enjoy and will use the most. Here are our all-time favorite cardio machines we have tested at Live Science. When you purchase through links ...

Exercises like squats, lunges, bridges, and deadlifts may help boost the size of your glutes. These can be performed at home or in the gym using your body weight, free weights, or resistance bands.

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› Updated January 5, 2026 No matter how you stay active — whether it’s running, ...