What do your daily cups of coffee do for your metabolism? Should you drink coffee pre-workout? Let’s check out the research.

That morning coffee you consider essential for human functioning might be working against every rep, set, and workout you’re grinding through at the gym. While fitness culture has embraced pre-workout ...

Pre-workout supplements may boost your athletic performance and energy, but for the average gym-goer, a cup of coffee will do the trick.

Your alarm is blaring. It’s 6:30 a.m. and you booked a 7 a.m. spin class. You’ll be charged $20 if you skip it. Ugh, fine. There is one thing that could make this whole situation a little more ...

Your regular morning cup of coffee is probably already designed to give you a boost to start your day, but what if you could ...

The best pre-workout supplement really depends on your fitness goals. Look for one with creatine, caffeine, BCAAs, and nitric oxide boosters for energy, endurance, and muscle support. Our top-rated ...

Thank you for signing up! Did you know with an ad-lite subscription to Milton Keynes Citizen, you get 70% fewer ads while viewing the news that matters to you. Caffeine is one of the most researched ...

Ultra-athletes—and even just those looking for a sweet treat—are doing it. p pulse Follow Ever think when you’re brewing your coffee and frying up your eggs, “Wow, this morning would go a lot smoother ...

You might have seen people chugging energy drinks at the gym or sipping lattes at SoulCycle - there is some evidence that caffeine can boost your athletic performance. However, this new study suggests ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There's no feeling quite as satisfying as finishing a sweaty, spicy abs workout that leaves your core ...