What is meditation, and how do you begin to do it? St. Francis de Sales wrote a wonderful little book called Introduction to ...

Emerging research suggests that mantra meditation may have promising benefits, from reducing stress and burnout to improving ...

Meditation is more than either stress relief or enlightenment Exploring the wider range of meditation is no longer reserved for the monasteries. The new science of meditation is just getting started.

Contemplation meditation. Contemplation meditation is the practice of concentrating on a question or contradiction without letting your mind wander.

Contemplation is the flourishing of meditation. It’s when God has been so welcomed by the soul that he begins to carry the conversation and it is oftentimes a conversation devoid of words.

Contemplative Arts, Learning and Meditation (CALM) Center The Contemplative Arts, Learning and Meditation (CALM) Center seeks to integrate secular contemplative practices into how we at the University ...

Your intention: Navigate the tension between external pursuits and internal reflections for rewarding outcomes. Welcome the blend of ambition and introspection today to find a satisfying balance.

For complete temple immersion, head to Koyasan — Japan’s holy heart — where travellers can book a shukubo stay with monks.

The Contemplative Sciences Center conducts studies on meditation in nature, virtual reality, lucid dreaming, and sound and light immersion. In addition to contemplative practices and research, the ...

You don’t need silence, incense, or hours of free time to benefit from mantra meditation. A few repeated words can shift your ...