A central promise of Buddhism is that change is possible for everyone. While historical figures like the Buddha are inspiring ...

Economic instability, climate change and unprecedented levels of mental illness have created fertile conditions for what ...

Most spiritual traditions include forms of meditation, perhaps involving quiet introspection or religious contemplation ... developed within the various Buddhist schools. Buddhism asks its ...

We think meditation and contemplation can only be good for us, but in fact they can be quite dangerous. Last month, the Atlantic ran a fascinating piece about a program that helps people who have ...

According to Buddhist psychology, learning to be kind to our inner experience is a key pathway to well-being. An expert in ...

The Institute for Jewish Spirituality hosts daily meditations and teaches prayer, contemplative Torah study ... apartment and ...

The Nalanda Institute’s Certificate Program in Contemplative Psychotherapy combines mindfulness and compassion-based Buddhist psychology and meditation with the contemporary fields of ...

Much of the session revolves around Jewish meditation, a practice of settling the mind and exploring introversion and ...

From Daniel’s point of view, strong experiences from meditation are exactly what you should expect, if you follow the theory of Theravada Buddhism ... that a spiritual, contemplative practice ...