THEY have barely aged in 20 years and can still fit into the hotpants that turned them into overnight stars. Now, Cheeky ...

The intricate dynamics of the Sudan crisis, where geopolitical interests collide with humanitarian needs is shaping this ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Youíll learn how to select the right attribute data control chart, and how to create those control charts. These include the NP Chart, the P Chart, the U Chart and the C Chart. To do this you must ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

Objective To compare the short-term, mid-term and long-term effects between three interventions (education only, education and strengthening exercises, education and motor control exercises) for ...

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

High blood pressure, commonly referred to as hypertension, affects millions worldwide, and poses a serious health threat. It boosts the odds of heart disease, stroke and a host of complications. One ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Russian President Vladimir Putin’s visit to New Delhi should be a wake-up call for the United States: attempting to coerce India into actions that compromise its national interest is a recipe for ...

Apple, Google, and Microsoft all offer free parental control apps or settings to help you keep your kids safer online. We walk you through the benefits and drawbacks of each. I review privacy tools ...