Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...

These are my favorite stability ball exercises for building core strength and stability. The stability ball, also known as ...

You don’t need sit-ups or crunches to feel your core work. This all-standing routine helps strengthen your middle, improve ...

Sitting up straight may be age-old advice, but in reality good posture is a dynamic, aligned state that you can build with ...

The inchworm exercise is a great way to improve flexibility and mobility. The movement involves bending forward and walking ...

An ab wheel, sometimes called an ab roller, is a small, relatively inexpensive and deceptively simple piece of fitness ...

The Rosewood Park Fitness Court features seven workout stations—core, squat, push, lunge, pull, agility, and bend—that allow ...

When teams are encouraged to experiment with new formats, tools or mediums—without fear of “failing”—they stay curious rather ...

Inspired by Daniel Craig’s Bond prep, I took on his full-body training plan and found out just how tough 007-level fitness ...

Walking on a balance beam is an excellent way to strengthen core muscles. The exercise requires constant engagement of ...

The JobStart Program, a joint initiative of DOLE, Public Employment Service Offices (PESOs), and local government units (LGUs ...