Experts say you don’t need a gym or fancy equipment to build strength, improve endurance, and protect your long-term health — ...

To learn whether or not your upper-body strength level is where it should be—or needs a bit of a boost—we spoke with experts.

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Exhaust your abs with this highly functional core exercise. On the quest to get a six-pack, most people turn to traditional abs workouts like planks and crunches. But to really carve your core—and hit ...

Nothing says “dedicated athlete” quite like a sculpted core. While bulging biceps and a broad back showcase strength, a defined six-pack exudes unwavering commitment. Sure, some are genetically ...

Maintaining core strength and stability is important for wheelchair users. Routine core work may help promote trunk stability, reduce pain, and increase mobility. Your core is the cylinder of muscles ...