Tighten your midsection after 60 with six simple chair exercises that strengthen your core and help reduce stubborn stomach ...

Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...

Build real-world upper-body strength after 60 with four standing exercises that target your shoulders, back, chest, and core.

You don’t need sit-ups or crunches to feel your core work. This all-standing routine helps strengthen your middle, improve ...

Find a comfortable, stable chair. Square your hips and sit down on the edge of the chair before standing back up (this is known as a ‘bottom touch’). If you need extra support, start by holding onto ...

This high-intensity session is designed for maximum effort, maximum effect—all in minimal time. But it's not easy.

Start standing with your feet shoulder-width apart and your knees slightly bent. Hold a dumbbell in each hand, with your palms facing each other. Maintaining a flat back and neutral neck, hinge at ...

As the iGaming industry experiences significant global growth, projected to reach $127.3 billion by 2027 according to ...

Only slightly undermined by RHOSLC’s silliness, Gay's emotional interviews expose what Mormon-wife mania leaves unsaid ...

Eight fewer departments and agencies are being asked to slash their budgets at least 15 per cent over the next three years, a ...

Third quarter 2025 revenue was $5.0 million, compared to $7.4 million in the third quarter of 2024, and $5.4 million in the ...