If you’re looking to build core strength, we’re here with a little secret: Planks aren’t the only way to get there! In fact, ...

Chair exercises for belly fat over 65, taught by a CSCS trainer, to strengthen your core and flatten the lower belly.

Unlock functional independence and reverse muscle loss without ever lifting a dumbbell; these expert-approved seated moves ...

This is how the annual ritual of self-loathing begins, which the fitness industry has monetised with efficient glee.

Beals is a visually stunning place, an archipelago ripe with the kind of Instagram-ready seaside and working waterfront ...

A Competitive Edge That Translates Beyond Sports Justin Kates knows what it takes to win—on and off the court. Long before ...

Sen. Ashley Moody, a Plant City Republican, introduced legislation in the Senate targeted at insider trading. The Restore ...

From Adanna Nnamani, AbujaThe Nigerian Employers’ Consultative Association (NECA) and the Nigeria Social Insurance Trust Fund (NSITF) have identified poor awareness and inadequate safety ...

Designed by strength coach and yoga teacher Alex Silver-Fagan, one is tailor-made for the gym, to help beginners build ...

At today's 2026/27 Pre-Budget Consultations, held by the Ministry of Finance in North York, Ontario Hospital Association (OHA) President and CEO Anthony Dale outlined the growing pressures facing the ...