With Delhi’s AQI reaching hazardous levels, doctors warn against outdoor workouts, especially morning and evening walks or ...

Unlock Cristiano Ronaldo’s secret abs routine with this high-intensity, no-equipment workout inspired by the football ...

Excess belly fat, or visceral fat, is linked with several health issues, and is strongly connected to a higher risk of heart ...

Skipping rope exercises are a great way to burn calories with minimal equipment, one that you can do at home with just a rope ...

According to Milton, another approach that can help you get a killer workout in less time is doing supersets — where you alternate sets of two or more exercises back to back with minimal rest between.

How carrying heavy loads might feel counter-intuitive, but it could be the secret to unlocking running success ...

In addition to everything else, your Android phone can also help you stay fit with fitness apps that track your calories and workouts. Here are our top picks.

After trying in free agency for Shohei Ohtani, Juan Soto and Yoshinobu Yamamoto with no luck in recent years, this is precisely the time for the Blue Jays to make the biggest move of the winter by ...

The Toronto Maple Leafs have lost five consecutive games - their longest winless streak in almost five years - and as TSN's ...

It's going to take a minute for this winter's free-agent market to pick up steam, and it's only then that we'll have a good idea as to which teams are the best destinations for players looking for ...

Common advice about jet-lag could make it worse, say experts. But there are ways to lessen its energy-draining impact both on ...