Legit on MSN7d
33 creative journaling ideas for mindfulness and self-discovery
Are you looking for creative journaling ideas? This post has great ideas you can adopt for your personal reflection, goal ...
Existential uncertainty: how it affects your mind – and what you can do about it
We may also be more inclined to cling to ideas and values that make us feel part of something bigger than ourselves when ...
If you’re biting your nails over the election, use these expert tips to reduce stress
The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...
AOL1d
In the race for the presidency, it’s nail-biting time. Here’s how to cope
Our six-part mindfulness guide will inform and inspire you to reduce ... “When these kinds of mental exercises are taught to ...
The Mirror25d
'I completed one mindfulness activity every day after work - it's doctor-approved'
Mindfulness is ... and it can give people a creative outlet for their emotions, as well as an opportunity for play - something we often forget to prioritise as adults." She did say that it isn ...
The New York Times6d
The Best Meditation Apps
In addition to guided sessions, it offers more free-form exercises and flexible meditation ... program aims to support children and teens in their mindfulness journeys. It has a clean interface ...
Wales Online25d
'I'm a busy journalist who struggles to switch off - a mindfulness method changed everything'
Mindfulness is a wonderful practice ... lowering anxiety and it can give people a creative outlet for their emotions, as well as an opportunity for play - something we often forget to prioritise as ...
Psychology Today23d
How Social-Emotional Learning and Mindfulness Build Emotional Resilience
Similarly, embedding mindfulness exercises—such as brief breathing ... Understanding how students fare emotionally and socially as adults after participating in these programs will provide ...
LinkedIn9d
You're facing a creative block at work. How can mindfulness help you overcome it?
When you're facing a creative ... mindfulness into your routine: Practice deep breathing: Taking deep, slow breaths can reduce stress and create mental space for new ideas. Engage in mindful ...