We tend to think of cross-training as the ugly stepchild to our preferred sport or what runners are forced to succumb to when injured. But as the winter months approach and many look to bring their ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day challenge and receive daily inspiration sent to your inbox. We’ve all been there: We find a workout we love and get in ...

If you've committed to a consistent walking routine, you're making major strides for your health. Walking improves your cardiovascular health, helps you maintain a healthy weight, boosts your mental ...

The Nike Free Metcon 6 is the cross-training shoe that consistently performs in the gym. It's super lightweight with a ...

From superior speed and power to enhanced durability and motivation, cross-training delivers multiple benefits ...

Once you’ve fallen in love with running it’s hard to convince yourself to spend extra time doing anything else. But constantly pounding the pavement or trails can take a toll on joints and set you up ...

For those who really want to tackle a New Year's fitness challenge, there's no better or easier way to do so than with a ...

We tested the newest trainers across heavy lifts, conditioning sessions, and mixed-modal workouts to find the pairs that actually perform.

If you want a great, all-body workout that doesn't put pressure on joints, a cross trainer could be a great buy. We explain ...

Priced at $2,695, the Peloton Cross Training Bike+ is $200 more than its predecessor started at. Considering the original Bike+ launched five years ago in 2020, the increase is expected and fairly ...