Crossfit is growing in popularity; not only is it brilliant for increasing your overall fitness levels, but your strength, endurance, cardiovascular health and it even builds muscle too. But one thing ...
As an avid Crossfitter, eyeing up a rival functional fitness event like HYROX feels like something of a betrayal. I love the CrossFit way of training, but I also love a new challenge, and an 8km ...
The term “GOAT” gets thrown around too freely these days. But given the punishing physical demands of CrossFit, the “sport of fitness”, Rich Froning Jr is one man who has truly earned it. The ...
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A bog-standard staircase stands between me and my post-gym shower – this is my Everest. Normally the steps would pose no problems, but having just finished a workout challenge from two-time CrossFit ...
CrossFit’s Hero WODs have a reputation: they’re designed to honour men and women who have given their lives in service – and they don’t go easy on you. These sessions are intentionally gruelling: be ...
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