CrossFit’s Hero WODs have a reputation: they’re designed to honour men and women who have given their lives in service – and they don’t go easy on you. These sessions are intentionally gruelling: be ...

I set out to complete an Ironman, a powerlifting meet and a 100km ultra in 18 days. Here’s why grit wasn’t enough – and what ...

When Tom Holland spoke to Men’s Health earlier this year, he revealed that his go-to workout when time is tight is the classic CrossFit bodyweight AMRAP, ‘Cindy’. Cindy is a brutally effective ...

Adventure fitness expert Joe Bonington explains the importance of the correct training needed to ensure you’re fit for your ...

When Tom Holland spoke to Men’s Health earlier this year, he revealed that his go-to workout when time is tight is the classic CrossFit bodyweight AMRAP, ‘Cindy’. Simple but sinister, the workout ...

While your broke friends are still buying the same status symbols that drained their twenties, financially savvy ...

With the fitness scene in Singapore booming, it’s no surprise that CrossFit and HIIT have seen a surge in popularity. Keeping your adrenaline high and also burning fat while building muscle, both ...

Bend at the knees, sending them out to the sides until they reach over your toes. Keep your torso straight and upright, and ...

The hip hinge is important because it trains the pelvis and the thigh bone to work together smoothly, which is crucial for ...

Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.