A simple daily rep target has helped me train more often, move better and stop relying on all-or-nothing workouts ...

Reality star Jack Osbourne shares his martial arts journey from Thailand training camps to using Muay Thai skills in a real ...

Why do some people age better than others? Five extraordinary individuals – who scientists are studying – share their tips ...

Chandra Ashley Young DeMarco, known to almost everyone as Channy, passed away peacefully Jan. 24, 2026. Born Aug. 2, 1979, ...

When winter settles in, staying active often means exercising indoors, and KC offers plenty of options beyond the treadmill.

Summiting the Roof of Africa isn't for the faint of heart, but these tips for climbing Kilimanjaro (from someone who has done ...

Gladiators returns for its third series this weekend with Bradley and Barney Walsh presenting and a new event called Destruction.

Thought you had what you needed for eight kilometres of running, sled pushes, lunges and wall balls? Think again.

And some recs on the best we’ve tested.

Looking for a new workout? These eight gyms and boutique studios either recently opened or are slated to open in 2026. Break a sweat in a variety of classes, from cycling and strength training to flow ...

Escort sites cater to a broad spectrum of interests, including options for the hottest escorts, tranny professionals, luxury providers, and various local escorts. Platforms like AdultFriendFinder ...