I was one of the first people in the world to try the all-new Adidas dropset 4 training shoe – but is it any good?

Adventure fitness expert Joe Bonington explains the importance of the correct training needed to ensure you’re fit for your ...

With the fitness scene in Singapore booming, it’s no surprise that CrossFit and HIIT have seen a surge in popularity. Keeping your adrenaline high and also burning fat while building muscle, both ...