A Xenom weekend includes 10 events devised to test the participants’ strength (barbell lifts), speed (a three-kilometer run) ...

There’s a lot of similarities between the two but also one stark difference.

The Williams driver explains why circuits, heat training, better sleep and serious recovery help him handle life at 200mph ...

Zlatan Ibrahimović says CrossFit is the only workout that truly pushes him, revealing why he still trains like an elite ...

Hannah Phillips, the owner of CrossFit Spitfire in Salhouse Road, is celebrating 10 years of business with a party at the ...

Ken Phillips looks right at home among the rigs, kettlebells, barbells and fitness bikes at CrossFit Steamboat as he talks ...

Ohio uses CrossFit in juvenile correction facilities to help build resilience and create connections. And they competed in ...

CrossFit influencer Danielle Brandon demonstrates pullovers and other exercises on ‘Fox & Friends.’ ...

“I’m not here to fit into expectations—I’m here to keep pushing past them.” ...

Yoav Shriker had previously broken Israeli records by running a half marathon carrying 35 kg. and a full marathon carrying 32 ...

Wondering how members of the royal family keep fit? Well, their routines range from yoga, running, and horseback riding to ...

A certified trainer shares five morning exercises that rebuild total-body strength after 50, no high-intensity program needed.