LOS ANGELES (KABC) -- A new study shows that a type of talk therapy may be a very effective way to turn around insomnia. Cognitive behavioral therapy, or CBT, helps people re-frame negative emotions ...

If you are lying awake at night or can’t fall back to sleep after waking up, night after night, you may have insomnia. The sleep disorder, where you find it hard to get quality sleep consistently, can ...