Meditation and Sleep shares research findings on meditation’s long-term benefits and its role in heart recovery programs.

Starting your day with meditation at 5 AM offers several benefits for both your mental and physical well-being. Tap to check!

By focusing on the present moment and non-judgmentally observing thoughts and emotions, mindfulness meditation helps ...

In a fast-paced world where technology, responsibilities, and stress dominate daily life, many people are seeking ways to ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

From a crowd-pleasing hot tub that floats on the lake in front of her home to a meaningful souvenir from Egypt ...

The life of a student can often feel like a balancing act. Between attending classes, studying for exams, managing social engagements, and possibly working part-time, the stress can build up ...

The Great Dharma Chan Monastery, a new Buddhist monastery in Boulder, will host its Opening and Purification Ceremony from ...

Men and women experience pain relief differently, and a new study may shed light on why women are more prone to chronic pain ...

Take a deep breath. Literally. Meditation and mindfulness teacher Rosie Acosta says focusing on each inhale and exhale can help regain that grounding sense of control that may be drowned out by ...

Through visions experienced in dreams and during meditation, the artist said she felt called to dig deep into her family tree ...

"Hidden Strawberries," a play written by Ali Namayandeh and sponsored by the Doerr School of Sustainability, portrays ...