Meditation and Sleep shares research findings on meditation’s long-term benefits and its role in heart recovery programs.

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

Recent studies have shed light on the profound impact that regular meditation can have on blood pressure levels. By reducing ...

Mindful gifting is a wonderful way to show you care about the well-being of those around you. Here are the top picks to give ...

Ashley Graham, 36, is the latest in a whole slew of celebrities to back a wellness-focused non-alcoholic drink, joining Blake Lively, Bella Hadid, Katy Perry, and more.

"Hidden Strawberries," a play written by Ali Namayandeh and sponsored by the Doerr School of Sustainability, portrays ...

Dubai Fitness Challenge (DFC), running from October 26 to November 24, is a month-long initiative encouraging participants to ...

In a recent study published in the British Journal of Health Psychology, researchers from the Universities of Bath and ...

Paul shares a personal lesson from his experience at a meditation retreat. He urges marketers to put ... your app will make ...

As the pace of life becomes increasingly faster many of us find it difficult to regulate our sleeping habits to ensure we get ...

‘A small amount of daily solitude is key, whether that is a walk, yoga, meditation or journalling.’ He is very clear about ...

The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...