Meditation and Sleep shares research findings on meditation’s long-term benefits and its role in heart recovery programs.

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

In a fast-paced world where technology, responsibilities, and stress dominate daily life, many people are seeking ways to ...

From a crowd-pleasing hot tub that floats on the lake in front of her home to a meaningful souvenir from Egypt ...

By focusing on the present moment and non-judgmentally observing thoughts and emotions, mindfulness meditation helps ...

If the high stakes presidential election is causing troublesome thoughts, existential dread or rifts with loved ones, there’s ...

And Headspace offers a daily personalized to-do list plus group sessions, which can create a sense of community and connection. This app has the largest variety of meditations, with guided ...

Mindful gifting is a wonderful way to show you care about the well-being of those around you. Here are the top picks to give ...

"Hidden Strawberries," a play written by Ali Namayandeh and sponsored by the Doerr School of Sustainability, portrays ...

The worldwide focus on mental health isn’t a passing fad or a phase, it is here to stay. As a society, we're moving t ...

Sabri Suby’s nightly sauna and ice bath routine might sound like an ordeal, but he calls it “forced meditation”.