Meditation and Sleep shares research findings on meditation’s long-term benefits and its role in heart recovery programs.

The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

Recent studies have shed light on the profound impact that regular meditation can have on blood pressure levels. By reducing ...

The life of a student can often feel like a balancing act. Between attending classes, studying for exams, managing social engagements, and possibly working part-time, the stress can build up ...

From a crowd-pleasing hot tub that floats on the lake in front of her home to a meaningful souvenir from Egypt ...

The Great Dharma Chan Monastery, a new Buddhist monastery in Boulder, will host its Opening and Purification Ceremony from ...

Meditating first thing in the morning can enhance mental clarity, reduce stress, and improve emotional regulation. Studies ...

These immersive experiences last about six days and include accommodations, meals, and twice-daily yoga and meditation. Group excursions like mountain hikes and canyoning adventures are available ...

Men and women experience pain relief differently, and a new study may shed light on why women are more prone to chronic pain ...

Sabri Suby’s nightly sauna and ice bath routine might sound like an ordeal, but he calls it “forced meditation”.

Distractions are a big problem for students and workers. Learning to beat distractions is key to staying focused and getting ...