Menopause and perimenopause is a time of profound change, but it can also be a time of incredible growth and self-discovery.

Meditation and Sleep shares research findings on meditation’s long-term benefits and its role in heart recovery programs.

The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...

Dubai Fitness Challenge (DFC), running from October 26 to November 24, is a month-long initiative encouraging participants to ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

Gints Zilbalodis’ 'Flow' won the Grand Prize while 'Memoir of a Snail' collected the  Special Jury Prize at the annual festival.

Recent studies have shed light on the profound impact that regular meditation can have on blood pressure levels. By reducing ...

Muscat: Waiting times are some of the most frustrating moments we experience daily, whether in traffic jams, at the hospital, ...

From a crowd-pleasing hot tub that floats on the lake in front of her home to a meaningful souvenir from Egypt ...

On October 15, 2024, the International Youth Development Foundation (IYDF) partnered with F3 Health Club to host a heartfelt ...

According to an article by Harvard Medical School, practising mindfulness daily can improve memory, enhance concentration, ...

The Great Dharma Chan Monastery, a new Buddhist monastery in Boulder, will host its Opening and Purification Ceremony from ...