Meditation and Sleep shares research findings on meditation’s long-term benefits and its role in heart recovery programs.

READING, Pa. - Officials are hoping state funding will help breathe new life into an old building in downtown Reading. Photos from as far back as nearly a century ago illustrate the history of the ...

Mayor Eddie Moran introduced the 2025 spending plan focused on creating a financially secure, thriving city that offers ...

In a recent study published in the British Journal of Health Psychology, researchers from the Universities of Bath and ...

Recent studies have shed light on the profound impact that regular meditation can have on blood pressure levels. By reducing ...

This suit, most often called "Wands" and sometimes called "Rods" or "Staves," represents initiative, ambition, drive and ...

And Headspace offers a daily personalized to-do list plus group sessions, which can create a sense of community and connection. This app has the largest variety of meditations, with guided ...