Meditation and Sleep shares research findings on meditation’s long-term benefits and its role in heart recovery programs.

READING, Pa. - Officials are hoping state funding will help breathe new life into an old building in downtown Reading. Photos from as far back as nearly a century ago illustrate the history of the ...

Mayor Eddie Moran introduced the 2025 spending plan focused on creating a financially secure, thriving city that offers ...

In a recent study published in the British Journal of Health Psychology, researchers from the Universities of Bath and ...

Recent studies have shed light on the profound impact that regular meditation can have on blood pressure levels. By reducing ...

This suit, most often called "Wands" and sometimes called "Rods" or "Staves," represents initiative, ambition, drive and ...

And Headspace offers a daily personalized to-do list plus group sessions, which can create a sense of community and connection. This app has the largest variety of meditations, with guided ...

I was visiting with a mother of three children who lives up in Cedar Mountain when she said, “We’re still without power, but we’re fine.” Then when I hugged her, ...

Welcome to our second installment of We Got You, a monthlong Oprah Daily series on managing election anxiety ... This week, we’re sharing three meditations from former monk and author of 8 Rules of ...

When we think of spaces that foster meditation, our minds often travel either to Japan's Zen gardens, where clean lines and carefully arranged landscaping call for stillness, or to Scandinavia's ...

Like with the presidential debate last month, the late-night satire news program "The Daily Show" will go live after Tuesday night's vice presidential debate between Tim Walz and JD Vance.

Christophersen also tries to meditate on a daily basis. It is not an elaborate or time-consuming activity – usually five to 10 minutes while sitting on the floor, walking or taking a bus. The Danish ...