Meditation and Sleep shares research findings on meditation’s long-term benefits and its role in heart recovery programs.

Recent studies have shed light on the profound impact that regular meditation can have on blood pressure levels. By reducing ...

In my childhood, my cousin Zoe once fostered a kitten, inky black, whose name I have long forgotten. I was some age before morality, clearly, as I remembered learning that cats had nine lives so I ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

In a fast-paced world where technology, responsibilities, and stress dominate daily life, many people are seeking ways to ...

By focusing on the present moment and non-judgmentally observing thoughts and emotions, mindfulness meditation helps ...

Men and women experience pain relief differently, and a new study may shed light on why women are more prone to chronic pain ...

Unlocking wellness goes beyond simply treating symptoms or following standard protocols. It’s about taking an active role in your health journey and exploring diverse approaches to well-being. From ...

The Great Dharma Chan Monastery, a new Buddhist monastery in Boulder, will host its Opening and Purification Ceremony from ...

Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression ...

Take a deep breath. Literally. Meditation and mindfulness teacher Rosie Acosta says focusing on each inhale and exhale can help regain that grounding sense of control that may be drowned out by ...

From a crowd-pleasing hot tub that floats on the lake in front of her home to a meaningful souvenir from Egypt ...