Meditation and Sleep shares research findings on meditation’s long-term benefits and its role in heart recovery programs.

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

Mindful gifting is a wonderful way to show you care about the well-being of those around you. Here are the top picks to give ...

"Hidden Strawberries," a play written by Ali Namayandeh and sponsored by the Doerr School of Sustainability, portrays ...

Ashley Graham, 36, is the latest in a whole slew of celebrities to back a wellness-focused non-alcoholic drink, joining Blake Lively, Bella Hadid, Katy Perry, and more.

Dubai Fitness Challenge (DFC), running from October 26 to November 24, is a month-long initiative encouraging participants to ...

Menopause and perimenopause is a time of profound change, but it can also be a time of incredible growth and self-discovery.

Capricorn, today is all about relaxation and enjoyment, particularly with your family. You may find yourself in the mood for ...

In today’s fast-paced world, many individuals search for deeper meaning and fulfillment. The demands of modern life can often ...

As the pace of life becomes increasingly faster many of us find it difficult to regulate our sleeping habits to ensure we get ...

‘A small amount of daily solitude is key, whether that is a walk, yoga, meditation or journalling.’ He is very clear about ...

The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...