In my childhood, my cousin Zoe once fostered a kitten, inky black, whose name I have long forgotten. I was some age before morality, clearly, as I remembered learning that cats had nine lives so I ...

Menopause and perimenopause is a time of profound change, but it can also be a time of incredible growth and self-discovery.

Meditation and Sleep shares research findings on meditation’s long-term benefits and its role in heart recovery programs.

Ashley Graham, 36, is the latest in a whole slew of celebrities to back a wellness-focused non-alcoholic drink, joining Blake Lively, Bella Hadid, Katy Perry, and more.

The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

Gints Zilbalodis’ 'Flow' won the Grand Prize while 'Memoir of a Snail' collected the  Special Jury Prize at the annual festival.

Recent studies have shed light on the profound impact that regular meditation can have on blood pressure levels. By reducing ...

A device that delivers direct stimulation to the brain was found to be a safe and effective means of treating depression at home, according to a new study.

The life of a student can often feel like a balancing act. Between attending classes, studying for exams, managing social engagements, and possibly working part-time, the stress can build up ...

From a crowd-pleasing hot tub that floats on the lake in front of her home to a meaningful souvenir from Egypt ...