High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Pilates queen Bryony Deery's daily routine - The mind-body expert has a morning ritual, but with soundbaths and sleep ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

Fitness instructor Davida Wright Galvin says the best thing you can do to keep a New Year’s exercise resolution is also the ...

A recent scientific review suggests that regular exercise can ease symptoms of depression nearly as effectively as ...

A certified qigong instructor explains how a gentle, rhythmic movement can help reverse years of poor posture.

In her March 2024 Instagram post, Deepika revealed, “I’ve always, for as long as I can remember, followed a ‘Balanced Diet’. And it is for me a way of life.” The actress emphasised that a diet should ...

This class is all about your lower body, starting with some reclined stretches before moving on to our standing flows. There's a good mix of strength and stretch in this flow and it's suitable for all ...

Some of Taylor Swift's favorite beauty products have been revealed thanks to eagle-eyed viewers of her Eras Tour documentary series - and while some of the items were affordable, others were pretty ...

You’re going to reap these benefits of Pranayama if you practice it daily. Image Courtesy: Adobe Stock Do you often feel overwhelmed by daily life, lacking both ...