Florida gymnastics is ranked No. 1 in the country for the first time since 2021. The Gators took down No. 4 Alabama on Friday ...

With the holiday season coming to a close, it can be difficult for kids and teens to return to normal routines, including ...

Retrospec reports that 96% of parents agree outdoor time boosts kids' moods, though many struggle with screen time ...

Transitions can include movement-based activities, such as tip-toeing, slow-motion walking, or short yoga breaks before naptime. Cope emphasizes the importance of letting children contribute to ...

Establishing an organized morning routine for children fosters confidence and sets a positive tone for the day. Key habits ...

Have you ever looked around your house and thought, How did everything get this loud and complicated? The laundry piles, the ...