Cardio dance can be a choice for physical activity in maintaining the health and fitness of the body in a fun way.

If you have a goal to improve your health this year, here is the bare minimum to aim for when it comes to cardio, mobility ...

How do you go from absolutely loathing every minute of working out, to loving it? 8 people share what changed and how you can ...

Whether you’re interested in trying out yoga and pilates or Zumba and kickboxing, there are plenty of opportunities for all ...

Jennifer Garner and her daughter Violet Affleck had an apparently jam-packed (and bittersweet) day leading up to the 83rd ...

Humorous musings on foggy days, long marriages, quirky mailbag questions, a moving visit to the Vietnam Veterans Memorial, ...

Dr Ezekiel J Emanuel, a former Obamacare adviser, has deceptively simple advice for living a healthy life ...

From 10 a.m. to noon Mondays and 8:45-10:15 a.m. Wednesdays at New Hope GMC, 7296 9 Mile Road, Mecosta. Noah’s Nook is for ...

What sets two-step dancing apart from other activities is how it brings people together.  When Bryan Walding and his wife got ...

One humiliating moment at a party changed her life. In just a year, this British woman dropped from 99 kg to around 60 kg, ...

"Almost no footwear" today supports it, says this gait specialist, who explains the aha! connection between the feet and ...

British-Canadian ice dancer Lilah, 26, represents Great Britain with her Scottish skating partner, Lewis Gibson - and the duo ...