Unlike milk, dark or semisweet chocolate, white chocolate contains no cocoa solids, which is why it has a distinctively sweet flavor and white color. The more cocoa solids a chocolate has, the ...

Evening habits influence brain health. Alzheimer's disease is a major concern. Avoid heavy meals before bed for better sleep.

While a light, healthy snack might help some people drift off more easily, certain foods can disrupt your digestion, cause spikes in blood sugar, or keep your mind too stimulated to fall asleep. If ...