A new study found that consuming dark chocolate milk before exercise modestly enhanced anaerobic sprint performance in ...

While dark chocolate has earned a reputation as a healthier treat thanks to its antioxidants and lower sugar levels, eating ...

Milk chocolate may seem like a better bedtime choice thanks to its lower caffeine and theobromine content. However, its ...

Once a year, in the town of Pawnee, Indiana, two Parks and Recreation Department employees have an annual day of ...

Fruits such as oranges, grapefruits, and pineapples, as well as their juices, are highly acidic. Consuming them right before bed can irritate the esophagus and trigger acid reflux. Seniors are ...

Having trouble catching those vital Z's? Your late-night snack choices might be the culprit. While many people are aware of the effects caffeine has on sleep, there are other, sneakier foods that may ...

‘This is the only chocolate my family eats’ said one person. These little morsels of goodness have creamy centers wrapped in Hu dark chocolate for one small, decadent bite. They come in 3 flavors, ...

The dessert-stuffed Dubai chocolate bar, of viral TikTok fame, has seen many imitators. Its chocolate snap and pistachio-pastry crunch has inspired everything from milkshakes to croissants. Now, Hong ...

Never mind what the calendar says about the autumn equinox — I go on other seasonal cues to know that summer is over in a week. Mother nature isn’t that mysterious. For example, I just saw my first ...

This story is part of WTOP’s Small Business September coverage. Each week, WTOP will be highlighting small businesses across the D.C. region, along with financial, government and other organizations ...

A study involving 1,656 Belgian teenagers has drawn attention to a growing concern in adolescent health: the detrimental impact of smartphone use before bedtime. The study demonstrated that teenagers ...