When is daylight saving time 2026? Is it too soon to worry about the time change?

Daylight saving time will begin on Sunday, March 8, 2026, when clocks "spring forward" one hour at 2 a.m. It will end on ...
European Medical Journal

Autumn Clock Change Linked to Reduced Mental and Cardiovascular Health Events

New research explores how daylight saving time affects mental and physical health. Learn what happens after the autumn clock change.

Daylight Saving Time 2026: Here’s When Clocks Spring Forward

Daylight Saving Time (DST) returns soon, bringing longer evenings and a reminder to adjust your clocks. In 2026, the annual ...
WVUE FOX 8 News

Clocks turn back Sunday as daylight saving time ends; here’s the effect on your body

WASHINGTON, D.C. (AP) - Plan on a glorious extra hour of sleep as most of America “falls back” into standard time this weekend. But make sure to get outside for some morning sun, too — it’ll help your ...

How can daylight saving time impact your health?

“Research shows that daylight saving time messes with our biological clocks by reducing morning sunlight exposure, which ...
WTAE-TV

Here's what happens to your body when clocks 'fall back' an hour

Plan on a glorious extra hour of sleep as most of America "falls back" into standard time. But make sure to get outside for some morning sun, too — it'll help your body clock reset faster.Daylight ...