Daylight saving time starts each year on the second Sunday of March. On that day, we move our clocks ahead by an hour to push ...

Daylight saving time is about to start. Here's what to know about the tricky spring time change, why we follow it and how it ...

The current rules for DST have been in place since 2007, after the Energy Policy Act of 2005, which extended the length of ...

In Texas, the time will change on March 8. The state's cities will set their clocks forward one hour to enter the summer adjustment. It will not be until November 1 that they will ...

Daylight Saving Time returns on Sunday, March 8, and the Joyous Fire String Quartet will celebrate the light with a concert that day at Brattleboro Music Center, starting ...

Genetics shape when we function best. Aligning routines with biology beats forcing a one size fits all 5am start.

The Australian Government has confirmed the continuation of Qantas air passenger services to Norfolk Island, extending the current agreement with the ...

Rather than forcing early routines, the more useful question is how to identify your own rhythm and work with it ...

At 5am, social media fills with proof that the early risers have already won the day. Cold plunges. Journals. Sunrise runs. Productivity gurus insist ...

Don't worry, spring will be here before you know it. Here's what to know about daylight saving time this year.

Spring begins next month, which means daylight saving time is just around the corner. Here's when clocks "spring forward." ...

The march toward daylight saving time has begun. With the month of March kicking off this weekend, marking the start of meteorological spring, the clocks will actually change earlier than recent years ...