Let’s not delay. Let’s get right into the real science of daily mindfulness and what it can do for you and your brain!

DBT specifically focuses on providing therapeutic ... The group members are then assigned homework, such as practicing mindfulness exercises. Each group session lasts approximately two hours ...

Course requirements include weekly practical exercises and a science ... Didactics emphasize the integration of mindfulness practice into the therapy context with a special emphasis on the Zen ...

Eat Well: According to Thiry, certain foods can also help boost dopamine production. She specifically points to bananas, ...

Try one of these simple mindfulness exercises, perfect for fitting in during your lunchbreak. No matter your job description, place of work or day-to-day responsibilities, everyone encounters some ...

The Australian kids were instructed to practice the DBT exercises at home ... from the cheesy D.A.R.E. to the trendy ...

The University of Calgary’s Student Wellness Services is hosting a series of three in-person workshops for students titled ...

Inner Haven Wellness, a leading eating disorder treatment provider with programs in Madison and Neenah, Wisconsin, announces the opening of a new virtual Intensive Outpatient Program (IOP) for adults.

National Anti-Drug Addiction Day, observed each year on this day, raises awareness about the harmful effects of drug abuse, ...

Mindfulness has huge benefits for your mental health – but meditation isn’t the only anxiety reducing practice out there. Mindfulness has become a prescribed tool, particularly during lockdown ...