The University of Calgary’s Student Wellness Services is hosting a series of three in-person workshops for students titled ...

The virtual IOP expands on Inner Haven Wellness's current in-person Intensive Outpatient and Partial Hospitalization offerings in Madison and Neenah. This addition highlights the organization's ...

Radical acceptance is often practiced within Dialectical Behavior Therapy (DBT). This worksheet teaches the ... Five effective stress management strategies include practicing mindfulness, regular ...

Let’s not delay. Let’s get right into the real science of daily mindfulness and what it can do for you and your brain!

According to an article by Harvard Medical School, practising mindfulness daily can improve memory, enhance concentration, ...

For women with bipolar, menopause can bring extra challenges. Here’s what to know and how to manage both during this life ...

Eat Well: According to Thiry, certain foods can also help boost dopamine production. She specifically points to bananas, ...

In a recent study published in the British Journal of Health Psychology, researchers from the Universities of Bath and ...

New research shows that cramming 150 minutes of exercise into one or two days can reduce the risk of over 260 diseases, including diabetes and mental health conditions. A new study found that ...