The University of Calgary’s Student Wellness Services is hosting a series of three in-person workshops for students titled ...

The virtual IOP expands on Inner Haven Wellness's current in-person Intensive Outpatient and Partial Hospitalization offerings in Madison and Neenah. This addition highlights the organization's ...

National Anti-Drug Addiction Day, observed each year on this day, raises awareness about the harmful effects of drug abuse, ...

From wondering what to eat for dinner to "how many calories is this bag of Takis?" But food noise becomes problematic if it’s ...

End the exercise by reminding yourself that you ... Dialectical Behaviour Therapy (DBT), on the other hand, emphasises emotion regulation and mindfulness skills. Schema Therapy incorporates elements ...

Mindfulness practices and breathing exercises can also reduce anxiety and provide instant ... Dialectical Behaviour Therapy (DBT) combines CBT with mindfulness techniques, helping individuals manage ...

Radical acceptance is often practiced within Dialectical Behavior Therapy (DBT). This worksheet teaches the ... Five effective stress management strategies include practicing mindfulness, regular ...

Let’s not delay. Let’s get right into the real science of daily mindfulness and what it can do for you and your brain!