In moments of stress, you can use intentional breathing to help ground yourself. These are the top five beginner exercises to ...

Let’s not delay. Let’s get right into the real science of daily mindfulness and what it can do for you and your brain!

The virtual IOP expands on Inner Haven Wellness's current in-person Intensive Outpatient and Partial Hospitalization offerings in Madison and Neenah. This addition highlights the organization's ...

Eat Well: According to Thiry, certain foods can also help boost dopamine production. She specifically points to bananas, ...

In addition to guided sessions, it offers more free-form exercises and flexible meditation ... program aims to support children and teens in their mindfulness journeys. It has a clean interface ...

Patiently and gently, bring your mind to stillness. You can also try mindful walking, mindful exercises, mindful eating, or mindful doodling. Daily practice of mindfulness improves your cognitive ...

Mentally I find it really beneficial because when you’re working out, you’re completely in the moment, with no distractions, which in itself is a mindful exercise,' she said in an interview ...

National Anti-Drug Addiction Day, observed each year on this day, raises awareness about the harmful effects of drug abuse, ...

And how sick is too sick to exercise? Look to your specific symptoms for answers, said Dr. Greg Summerville, a sports medicine physician at the University of North Carolina at Chapel Hill.

Rather than medication or surgery, exercise has been her panacea. In 2019, Brenda joined the three-year Pain Relief Project for the Seniors, run by the Chinese University of Hong Kong (CUHK ...