When Actor Samantha Ruth Prabhu announced in 2022 that she had been diagnosed with Myositis, a rare autoimmune disease ...

When I turned 40, I was at an all-time low. I was pre-diabetic, overweight, mentally burnt out, and constantly running on ...

By making these simple adjustments, as suggested by Tamannaah Bhatia's trainer, leg day becomes safer, more effective, and ...

21-15-9 is one of CrossFit’s most recognisable and widely adopted workout formats. The structure is straightforward: you complete one or two movements for 21 repetitions each, then repeat those ...

A subset of the twin pairs who were identical and had significantly different leg power at the start of the study also had ...