Deadlifts and Romanian deadlifts (RDL) are both popular lower-body exercises. While they are similar, there is one key ...

In this video, I share my thoughts on Thor’s impressive 505kg deadlift and celebrate the end of the old rivalry between Eddie ...

When Actor Samantha Ruth Prabhu announced in 2022 that she had been diagnosed with Myositis, a rare autoimmune disease ...

When I turned 40, I was at an all-time low. I was pre-diabetic, overweight, mentally burnt out, and constantly running on ...

Looking to build resilience for everyday activities? Strength training holds the key. These are our experts’ tips for getting ...

Curl or clean the kettlebell up to your right shoulder, then press it overhead. Look up at the locked-out weight, and keep ...

These women aren’t shy about showing off their toned muscles and display their hard-earned progress in the fitness journey ...

Lindsey Vonn showed off her dedication to fitness in a new series of gym photos and videos shared to Instagram on Wednesday.

There are four key areas worth targeting to improve overall running economy: spinal extension, scapular retraction, diaphragmatic breathing and hip flexion and extension. Training these systems can ...

Test your full-body strength after 50 with 6 standing exercises that challenge balance, control, and power from the ground up ...

100 lunges a day can be overwhelming. Vanessa started with bodyweight reps to make the task more manageable and approachable. Her aim was to build tolerance, giving her muscles and energy levels a ...

Dr David Abbasi warns against five risky workouts that can cause injuries, including deep squats and behind-the-neck presses.