Powerlifting is a tough sport built around maximizing weight on the squat, bench press, and deadlift. But last month, ...

Controversy soon swirled around Booker and her win, leading the Official Strongman Games to release a statement and ...

These women aren’t shy about showing off their toned muscles and display their hard-earned progress in the fitness journey ...

Building leg power also requires contracting those muscles repeatedly and as you do so, you’re “releasing a whole host of ...

I wanted to prove that I was also capable of the discipline it required, so I hired a coach and spent the next year building ...

The conventional deadlift and the Romanian deadlift are among the most popular and commonly programmed variations, but to the ...

Deadlifts and Romanian deadlifts (RDL) are both popular lower-body exercises. While they are similar, there is one key ...

Deadlifting 1000 lb demands extraordinary control over momentum, torque, and spinal alignment, and Joe Mackey shows exactly ...

Discover 5 daily exercises every man over 55 should do to maintain strength, protect joints, and stay confident in everyday ...

Ben Lubitsh speaks to Powerlifting captain Isaac Wong about everything from his national level glory to his Clash Royale rest ...

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about ...

SANDUSKY, Ohio – It was a great celebration of high school boys basketball in Ohio and the surrounding states with the Midwest Live event held last weekend here at the Cedar Point Sports Center. There ...