Powerlifting is a tough sport built around maximizing weight on the squat, bench press, and deadlift. But last month, ...

Controversy soon swirled around Booker and her win, leading the Official Strongman Games to release a statement and ...

These women aren’t shy about showing off their toned muscles and display their hard-earned progress in the fitness journey ...

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, SixPax Gym, Iron Addicts Gym, Pharos Athletic Club, Rodeo Athletic Club, the ...

Looking to improve PBs or build resilience for life? Strength training holds the key. These are our experts’ tips for getting ...

Building leg power also requires contracting those muscles repeatedly and as you do so, you’re “releasing a whole host of ...

Straps can serve as a good bridge between glove wearers and non-glove wearers. They give you a chance to accessorize and protect your hands from the roughest knurling while also serving a functional ...

I wanted to prove that I was also capable of the discipline it required, so I hired a coach and spent the next year building ...

The 2025 Strongman Champions League World Finals saw Rayno Nel win six out of seven events to dominate his rivals and defend ...

Looking for the best pre-workout for men? Get the energy, drive, and endurance you need to train harder and perform at your ...

Deadlifts and Romanian deadlifts (RDL) are both popular lower-body exercises. While they are similar, there is one key ...

Curl or clean the kettlebell up to your right shoulder, then press it overhead. Look up at the locked-out weight, and keep ...