The conventional deadlift and the Romanian deadlift are among the most popular and commonly programmed variations, but to the ...

When Actor Samantha Ruth Prabhu announced in 2022 that she had been diagnosed with Myositis, a rare autoimmune disease ...

Roshni Devi Sangwan, 70, trains consistently with her son and PT, Ajay – building strength through simple, steady progress ...

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Serena Williams unpacked what it's been like rediscovering herself since retiring from tennis back in 2022 and becoming a mom ...

Rory McIlroy takes his time in the gym just as much as he takes his time on the course. His regimen training blends precision ...

Virat Kohli’s 52nd ODI hundred highlights his unmatched fitness. Let's know his full diet plan, workout routine, daily habits ...

If you’re a woman over 50, you’ve probably noticed that what worked in your 30s now feels as effective as eating pasta with a ...

Lindsey Vonn showed off her dedication to fitness in a new series of gym photos and videos shared to Instagram on Wednesday.

HELLO! speaks to nutritionist and exercise scientist Amelia Phillips and GP Dr Crystal Wyllie for the low down on weight loss ...

Yaksich owns a smart scale, which is an advanced bathroom scale that measures not only body weight, but also metrics such as ...