Conventional vs Romanian deadlifts: When to use each for better results

The conventional deadlift and the Romanian deadlift are among the most popular and commonly programmed variations, but to the ...
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Rory McIlroy’s Strength Routine: How He Builds Full-Body Power

Rory McIlroy takes his time in the gym just as much as he takes his time on the course. His regimen training blends precision ...

Transform your speed and endurance with this 6-week running interval programme

Good news: starting your running journey doesn't have to require diving in head-first and sprinting for 30 minutes straight.
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I'm a personal trainer and whether I'm training seniors or myself I'll use this 20-minute dumbbell circuit to build lower-body strength

I recommend using a pair of medium to heavy dumbbells for the moves. You should be able to perform all 10 repetitions of each ...