Conventional vs Romanian deadlifts: When to use each for better results

The conventional deadlift and the Romanian deadlift are among the most popular and commonly programmed variations, but to the ...

15-Year-Old Sets Impressive Bench Press Record at World Powerlifting Championship

Powerlifting is a tough sport built around maximizing weight on the squat, bench press, and deadlift. But last month, ...

Powerlifter Aaditi ND returns home with Gold

Aaditi ND returned home on Monday with a Gold Medal from the Masters 1 World Powerlifting Championships in the U52 category.

Build strength fast with 21-15-9 – the rep scheme that makes hard workouts feel more manageable

21-15-9 is one of CrossFit’s most recognisable and widely adopted workout formats. The structure is straightforward: you complete one or two movements for 21 repetitions each, then repeat those ...
Fitness Volt

Arnold Schwarzenegger Shares Whether ‘Evening Workouts Steal Your Sleep’

Bodybuilding legend and former seven-time Mr. Olympia Arnold Schwarzenegger revealed whether training at night impacts sleep ...