The conventional deadlift and the Romanian deadlift are among the most popular and commonly programmed variations, but to the ...
Powerlifting is a tough sport built around maximizing weight on the squat, bench press, and deadlift. But last month, ...
Bodybuilding Bros on MSN
Deadlift the Right Way for Maximum Muscle Growth and Minimal Injury Risk
Learn proper conventional deadlift form step by step so you can protect your lower back, lift heavier, and build serious ...
Powerlifting Technique on MSN
Powerlifting coach breaks down ideal back angles for heavier, safer lifts
College strength coach and professor Joseph Lucero breaks down the safest back angles for squats and deadlifts, showing how ...
A local teenager was invited to lift for the USA Powerlifting Team at the WPC World Powerlifting Championship and recently ...
Aaditi ND returned home on Monday with a Gold Medal from the Masters 1 World Powerlifting Championships in the U52 category.
The 2025 WPC World Powerlifting Championship took place from 4–9 November in Durban at the Onomo Hotel. The annual event, organised by the World Powerlifting Congress, featured both tested (AWPC) and ...
Business Daily on MSN
Gym injuries rising on poor techniques, overambition
Behind the sweaty gym selfies and ripped muscles on Instagram lie untold stories of pain—often nerve-racking injuries caused by intense workouts.
Bulking is a period of time when a lifter puts on weight by increasing calorie intake and the amount of weight they lift. The ...
For the first time, Guam is sending 34 athletes to compete in the International Drug-Free Powerlifting Association ...
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